Tension release through Fascial Maneuvers. Sign up for a personal 30 minute Fascial session with Teresa Harding.  Fascial Maneuvers are gentle, spiral-based movements that work with the breath to create internal pressure and movement through the fascial system. These movements help encourage the fascia to expand and restore balanced pressure throughout the body. Fascial movements support healthy fluid flow and circulation which facilitate the release of deeply held physical and emotional tension.  When the body holds onto tension, it can become difficult to fully unwind and release what has become stuck, contributing to restricted movement, inflammation, stagnant fluid, and the continued holding of unresolved emotional stress. Sign up for your 30 minute session and learn a new way to release tension, extend breath work and continue your path to a healthier you! Cost is $30 per 30 minute session. Space is limited.

Teresa is certified as a Natural Health Coach and Fascial Manuevers Coach, with a BS in Nutritional Science.

Schedule your personal session here.